Body Revolution

Sunday, December 30, 2012

Happy New Year!

Happy New Year!

This is one of my favorite blogs to write. I get to take a step back, reflect on the year, and thank everyone that has had an instrumental part in helping me and Body Revolution grow.

First, what a year! Looking back, I am amazed at everything that has happened at the gym. I obtained my Level 1 AND Level 2 Kettlebell Concepts Instructor certification; became a certified TRX-STC instructor; added 21ft of TRX multi mount and 10 straps; brought in 6 TRX rip trainers; attended a Plyo Power workshop and am working on getting my Plyo Power X-factor athlete certification; added Flirty Girl dancing taught by my instructor, Allie Parham; attended the ECA/ Thrive fitness conference in Ft. Lauderdale; purchased 4 additional spin bikes and 3 additional treadmills; had 2 cable series on TCAM TV featuring my weight loss challenges; and have added 2 additional personal trainers. Plus, I moved to a space that is 2x the size of my old space….all within a year! Wow, what a year!!! All the additional classes have allowed me to grow as a person and instructor and trainer. I really love being able to add more variety and diversity to my training and classes.

Okay so now I will move on to thank all those that have had such a big impact in my life and at the gym.

First, my husband, Michael. Thank you from the bottom of my heart for all the support through the years. From encouraging me to reach for my dream and leave my nursing job so that I may pursue what my real passion is. From helping me study, accompanying me on training conferences, building two gyms and fixing every single problem that seems to crop up when you have your own business. To running the household when I am flat out and sacrificing your free time to help the gym grow. To helping me stay focused and positive when things don’t go as smoothly as planned and believing in me when I question my belief in myself. Body Revolution would simply not run without you! Next my mom for always believing in me and telling me I can do anything I set my mind to. My grandmother in heaven for making me as tough as nails and giving me a thick skin. I really don’t think people realize how much she helped shape the person I have become. My daughter, Hailey, who is a HUGE help when she is home from college. From taking care of my online website, helping set up and run my face book page, to running the front desk and making sure I get something to eat and drink when I am crazy busy. You have turned into a wonderful young lady and I am so proud of you! My son, Ryan, who helped my husband get my new location up and running. You have also turned into a fine young man that I am so proud of! Love you! The absolute best friends that anyone could ever wish for: Bob Bohn, Lisa Kole, Jeff Parham, Doreen Agresta, Jen Marciano, and Deb Young. You guys have been with me through the good and bad and have always had my back. I am SO lucky to have you all in my life and love each one of you beyond words….  My spin instructor, Sara, for the dedication and commitment you bring to your spin classes and the clients of Body Revolution. Yoga instructor, Ann, for your passion and vision. My other trainer, Dawn, for getting up at the crack of dawn 2 days a week so that people can get their workouts in before their busy days begin. Allie, my massage therapist and Flirty Girl Instructor, thank you for your dedication and patience. I am so honored to have the talents and experience of trainer, Debbie Young, join Body Revolution to help with new clients and grow TRX classes, pilates, and Barre Fusion classes. I must also thank my front desk girl, Katie, for your enthusiasm, energy, and for having a smile for everyone that walks into the gym.

Next my clients: some of you have been with me for almost 4 years now. I am SO honored that you have chosen me as your trainer and Body Revolution as your home away from home. I am so proud to see how strong and fit you all have become. I love and appreciate your passion for fitness and am looking forward to continuing to learn and grow with you all. I must say, we are SO not done growing together! The sky is truly the limit for us! My newer clients that are just starting out with me: hang on and enjoy the wild ride! You will work hard, have fun, and change your body in ways you have never even imagined! I look forward to watching the whole process of change with you all, not only physically, but also mentally.

I would also like to thank my critics and others that have not had such a positive impact in my life. You keep me grounded, focused, humble, and make me work my a.. off so that I may take a step back and push to become even stronger and better at what I do. You ultimately help Body Revolution grow by not letting me stay stagnant.

So what is in store for 2013? I have several short and long term goals. My short term are: to get signed off as an X-factor athlete, attend the ECA/ OBOW fitness conference in NYC in February so that I may learn even more TRX suspension and rip training, add some new classes that I think will be well liked at Body Revolution such as Barre classes, a new spring/ summer spin fusion class, and hopefully some others that are in the works. I would like to run another half marathon, do more charity work, and have the absolute BEST weight loss challenge to date with the Winter Challenge which will be starting soon. I would like to continue to grow the name Body Revolution in the community.

My long term goals are: to write a book, branch out from my weight loss show on TCAM, and to become a presenter at a future fitness conference. These are lofty goals but I hope to continue pecking away at them little by little. I have truly only gotten started!

I wish every single one of you a Happy New Year and hope to see you all soon at Body Revolution. We have some work to do!

All my best,

Corinne

2:29 pm est

Sunday, December 23, 2012

Merry Christmas Eve!

Hi guys,

We are one day away from Christmas.  I am wishing for peace, tolerance, acceptance, and to keep being able to do what I do: teach cutting edge, challenging classes and train with the newest, most effective and safest training methods.  I am wishing all my clients health and happiness.  I am lucky to have a great crew working at and for the gym and hope to continue to lead the way in the area of fitness.  I am fortunate to have some of the most talented instructors and trainers working for Body Revolution.  I know I speak for us all when I say we will continue to bring the best to the surrounding area of Raynham. 

The New Year is right around the corner.  This means those New Year's resolutions about getting in shape will be made soon.  I actually just heard about some New Year's day traditions.  It seems that there are a few New Year's day 5k races that are popping up in the area.  I think that is a great idea... what  better way to welcome in the New Year than with a goal!  Those New Year resolutions mean that the gym will be bustling soon.  I love this time of year and being busy.  Bring it!

We also have some new programs we are looking at bringing to the gym.  First we are looking at starting Barre classes.  This is a combination between pilates and ballet.  I am very fortunate in that my pilates instructor is also a dance teacher with years of experience in both.  We are also looking at launching 'chair dancing' classes with my Flirty Girl instuctor.  This would be a fun way to get some cardio and lower body strengthening in.  I have had the request to bring pole dancing in so this would be a way to see what the interest is for this type of class in the area.  I will be attending the ECA/ OBOW fitness conference in NYC in February with my other trainer, Lisa.  This conference is heavy in TRX suspension and rip training so I plan on offering some more specialty classes there also.  I am also awaiting my approval to teach Plyo Power classes.  The video has been sent so I am waiting to hear back on that and then take the written test.  Then I can officially offer those classes as well.

The grand daddy of all that will be starting is the Winter Challenge which will be televised weekly on TCAM tv.  We will be doing a lot more challenges and games and I also will be focusing a little bit more on the nurtition and diet aspect.  I am fortunate to have a Registered Dietitician training at Body Revolution that I can consult with.  I am excited to have TCAM back following the challenge because it allows the public to watch average, every day people work hard and lose weight the healthy way.  There are so many people out there that struggle with their weight.  The show puts a face and personality with this struggle.  People see it, learn from it, and maybe get started on their own weight loss journey.  It lets people know that they can do it too.  If you are interested in finding out more about the challenge, please send me an email via the 'contact me' tab.  Please don't let the cameras deter you from doing the challenge if you are nervous about being seen on tv.  I can assure you that they are sensitive to peoples' requests and try to always show the challengers in a positive manner.

Have a great holiday everyone and get out there and move!

8:21 pm est

Sunday, December 16, 2012

Staying Active, Staying Healthy

Hi guys,

I hope everyone is enjoying their holiday season and is staying active and well.  I was going to write a blog about how to squeeze in exercise during this busy time of year but I was putting myself to sleep.  Plus I felt like a broken record: park further away from the stores, do squats while you brush your teeth, etc etc.  We have all heard suggestions on how to squeeze in exercise while we are super busy.  My number one suggestion is to set the alarm clock earlier and get it done before things get crazy and energy levels wane.  Sure it stinks getting up early.  Especially when it is cold and dark out.  Think of it as a short term thing right now though.  When the holidays are over, you will have more time to devote to taking care of yourself.  I got up at 5am every Wednesday morning over the summer so that I could get a run in outside before it got too hot and I got too busy.  It wasn't  fun but I was always sure happy I did it when I was done.  Just set that alarm and make sure you pack your workout clothes the night before so that they are ready and waiting.  While you are at it, pack your food for the day the night before too.  The more you can plan in advance, the more likely you are to do it.

So why should we stay active anyway?  First it helps with weight maintenance.  If you are trying to lose weight, make sure that you are watching your diet.  Try to eat whole, natural foods in their natural states as much as possible.  Watch portions.  Increase fruits and veggies and decrease any processed foods.  Make sure you get at least a half hour of exercise in MOST days of the week.  That is the current recommendation by the Surgeon General.  Make sure that the exercise causes you to sweat and leaves you a little short of breath while you are doing it.  That is make sure you are using some intensity.  Of course always check with your doctor before starting a new exercise program.  The next big thing exercise (and in particular some strength training) will do is strengthen your bones, increase muscle mass, and decrease body fat.  Adults will lose between 0.5-1% of muscle tissue per year after the age of 25... yes 25!  This loss of muscle tissue will slow our metabolism and increase the storage of body fat.  Strength training is key to prevent this muscle loss.  Exercise also has been shown to boost our immune system when done in a moderate amount and at a moderate intensity.  It helps keep us healthy.  This not only translates into fewer colds per year but also can mean fewer diseases as we get older and also fewer incidences of cancer.  This means fewer medications we need as we get older.  It helps prevent high cholesterol, type 2 diabetes, hypertension, and other diseases that can happen as we age.  Fewer incidences of this means less medications we need to buy which will mean less money spent and more money in our pockets. 

One of the most important benefits of exercise which I feel doesn't get mentioned enough is improved mental health and well being.  Exercise helps us to get rid of bad energy and destress.  It allows us to temporarily forget about our worries and cares and focus completely on ourselves.  It helps us to clear our minds, figure out problems, and come up with solutions.  Clients have sought me out during times of distress when they needed to take a step back and focus on getting their health and/ or lives back.  I think that is one of the most important things that I have had the privelage to acknowledge and improve.  When a client is in a bad place mentally in their life for whatever reason and seeks me out to help them get their body healthy.  As they get stronger, fitter, and healthier, their mind and confidence improves.  Goals that they have set get met and they start to appreciate what their bodies can do and what they can accomplish.  As they work with me and learn about themselves and what they are capable of, I learn about myself too.  It is a two way street and I improve and grow along with them.  It is a terrific relationship and I feel very honored and fortunate to be able to touch someone's life in a positive manner.  Of course not every one will click with me and some clients have bigger demons to battle that I cannot help with.  That is the toughest part of my job: knowing when I have to let go.  I also know that I am far from perfect and that certain personalities and I do not mesh.  I am always working to improve my knowledge and myself.  It is a forever life journey. 

My promise to my clients is this: I will continue to learn, grow, and battle my own demons so that I may help you both physically and mentally.  I will take care of myself so that I may better be able to help you.  I will do my best with every single one of you.

Have a good night everyone and see you all this week.  I am going to pack my gym clothes and set my alarm.

Corinne :)

8:02 pm est

Sunday, December 9, 2012

Ethics, Integreity, and Dedication

Hi guys,

What an incredibly busy week! I can honestly say I have never remembered being so mentally, emotionally, and physically exhausted as I have finishing this week. 

We were all busy at Body Revolution this past week.  Classes and training went on as it does every week but we had some news and other things that added excitement.  First, we found out that TCAM tv will be back next month to begin filming Season 3 of "Losing It."  That is what the title of my 10th (yes I said 10th!) weight loss challenge will be called on TV.  I am so excited to have them back because it gives my weight loss challenge people even more accountability.  They all do better knowing that friends and family, as well as everyone else in the viewing area, will be watching them weigh in on TV.  I have a ton of new ideas to share with the exectutive producer of the show and will be having a meeting with her this week. Also, I can't help but think about all the changes that have occurred since the last season of 'Losing It' which wrapped up last March.  First, we have moved into a new space that is double the size of the old space.  This gives us a lot more room during the group workouts.  Next, I have added 3 more treadmills which will let us do more treadmill based workouts.  I have also added 6 TRX Rip trainers to utilize during workouts.  I have also taken and passed my Level 2 Kettlebell class, attended (and hopefully will be getting signed off soon) a Plyo Power workshop, plus learned some other methods when I attended the ECA/ Thrive fitness conference in Ft Lauderdale this past fall.  I also have another trainer working for and at Body Revolution who is wonderful.  Lisa, I thank you from the bottom of my heart for everything you are doing to help Body Revolution grow!  You are an absolute sweetheart and I am so lucky to have you! xxoo

Next I had my 2nd annual Holiday Open House yesterday at Body Revolution.  We had SO many new faces walk in the door!  I think the biggest difference between last year and this year is the fact that last year it was mainly existing clients that visited us, this year it was mainly new people that stopped by.  We should be seeing some new faces in classes as well as around the gym this week!

Lastly, I filmed a workout this morning to submit to Plyo Power for their approval so that I may add Plyo Power classes officially to my class list.  I have been teaching some classes utilizing the methods of it since I attended the workshop the beginning of November.  Because I was not officially signed off with Plyo Power's owner and founder, Acea Theroux, I could not call it under that name.  So I renamed the class Skilz n Drilz and utilized the class during some of my training sessions; at the beginning of my TRX class on Wednesday mornings; and even ran a special class on Thanksgiving morning.  The class on Thanksgiving morning was off the wall even though there was a fee to attend it.  I even had a waiting list and had some people doing it on a "taped" step on the floor because I only had 11 steps.  Everyone who has done even a small amount of it absolutely LOVES it!  In the 4 weeks that the regulars have done the 1/2 hour class on Wednesdays before TRX, we have noticed a visible improvement in their physiques.  They have lost some weight and definitly tightened up and lost some inches.  It is such a great class!  I purchased 3 more steps and taped the class today to submit to Acea.  In all honesty, I could have continued to call it Skilz n Drilz and continued to teach it and clients would have come happily.  However, in my mind I would have felt not right doing it this way even though we were told by Acea to take it and utilize its methods.  Bottom line, it is HIS program and I feel the only respectful thing to do is to get signed off on it and use the name HE created for it.  I attended a small business group luncheon this week and was asked what made me and Body Revolution different than all the other trainers and gyms out there.  It was an easy answer from me: I am a registered nurse and I believe 100% on further education in my field by me as well as the trainers that work with me.  If I have not attended a class, conference, or workshop and learned from the appropriate educators, it will not be used by me or anyone that works at Body Revolution.  I very strongly believe that one should have the proper background on techniques and exercises from the absolute best in the industry or it does not get used.  This is not done at most gyms.  There are others that feel the same way but it is not the norm.  Anyone who walks in the front doors of Body Revolution can rest assurd that we have the appropriate training in our methods.  I have mentioned in the past that personal training and the fitness industry is not regulated by the government like other professions like nursing, dietetics, and physical therapy.  Even the trades of plumbing, electrical, and home improvement need to be licensed by the state.  Why fitness is not regulated is ridiculous and I would love nothing more than to see it become regulated by the state. 

On another note, I recently read an article that talked about creating a good team that stands behind you.  It states we all have challenges in life that we must overcome but it is how we overcome and handle those obstacles that determines who we are.  Here is a little bit of truth: the fitness industry and the gym industry is very competitive.  Gyms get bought and sold all the time and management changes.  Usually when this happens, the new management will come in and "clean house."  It is rough out there; I have seen it and lived it.  It is easy to think that working elsewhere would be better at times.  The truth is that it really is not.  My old gym where I got my start in Norton is currently going through this right now. The gym has been sold again and one of my mentors and absolute best of the best trainers is being "phased out" of the new place.  She is extremely talented and super busy.  I have a call out to her to extend a warm invitation to come join us even though the distance is probably too great for her clients to travel.  If she even considers joining me, I will be honored.  It would be a great service to the surronding areas of Body Revolution.  I will always do what is best for the clients.  They are the reason I get out of bed every morning and come into the gym.  Here is what else I will do for my current, future, and even past clients.  I will work hard to bring an incredibly talented "team" to work at Body Revolution.  I want people who not only work hard for their clients, but also will work hard at building up the name in the community.  I want those that will continue to better themselves and have pride in their job and the place where they work.  I want only those that strongly believe this way and will join me in growing Body Revolution.  My question is simple, "do YOU want to be a part of this team?"

Have a good week everyone and get ready to work hard.

Corinne

3:55 pm est

Sunday, December 2, 2012

Remaining Focused

Hi guys,

I had such an overwhelming response regarding my last post on my diet that I decided to bear my soul again.  In the past, speaking my mind has gotten me into trouble several times with management but been respected and appreciated by clients.  I was taught during my nursing profession that if you can explain the reason and thought process of why you did something, you are never wrong.  I believe that to this day so I will share the following for those that choose to read it.

Those that are close to me will agree that this past fall has been extremely tough on me.  My youngest child began her freshman year in college and moved an hour and a half away.  She has been doing wonderful and has adjusted well.  Almost too well for me- she has only been home twice since the semester began at the end of August.  I had and still continue to battle the "empty nest" syndrome.  As a matter of fact, we are hanging our family advent calendar and our countdown to Christmas and I realize that there will be no one home to look forward to hanging the ornaments on the calendar or changing the numbers on the countdown.  It's tough because you have established all these traditions and now half of the family is gone that used to partake in those traditions.  Also, coming home every evening to just your spouse when you are used to having kids around is tough.  When the kids were little and even well into the high school years, I would often come home to just the kids as my husband traveled, worked late, or took evening classes.  To just have him home is strange at best.  The most challenging time was however just coming home to my dog whom I absolutely love to pieces.  While my husband travels, it is just me home now.  It is weird because I feel so quiet and silent when I am home by myself for sometimes up to a week.  Yes I know, hard to believe me. silent!  Anyway, my way to adapt to stressful situations in the past has always been to work out.  I have found running in the past to help me through the most difficult times.  It was no surprise then that I would find myself running 3-4 times a week in addition to all my spinning, lifting, and teaching.  The result of that plus my decreased appetite from being depressed (yes I said it out loud.... depressed) was an 8 lb weight loss.  There were times that I would have to force myself to eat and times when I would literally get shaky from having low blood sugar.  I also was sick with a cold bad enough to cause me to need my inhaler for my asthma.  I was sick for a good 4 weeks. 

Also during this stressful time, I had a couple of clients/ friends walk out suddenly of my life.  I was feeling deserted, un-needed, and felt that my knowledge of my job was being questioned and tested.  I floundered for all of October and most of November.  I questioned myself and my self worth.  I questioned all the decisions that I had made.  Fortunately I had a couple of friends that I hadn't seen or spoken with in a while suddenly reappear at this time.  That helped a great deal but life still remained tough.  I was fortunately already scheduled to take my Level 2 Kettlebell class, my Plyo Power workshop, and the ECA/Thrive in Florida.  I delved hard into learning more, growing, and bringing more to my clients.  I worked with some of the brightest and best in the fitness industry and my idols: Acea Theroux,  Kettlebell Concept instructor- Vincent Metzo, Abbie Appel, Mindy Mylrea, Josh Taylor and met some new instructors that are also incredible: Paul Katami and Alex Mclean.  I brought the new material I had learned, assimilated it in my head to make it mine, and gave it to my clients.  I kept busy, ran more, and studied more.  I religiously wore my Plyo Power baseball hat and bracelet I got from the ECA/Thrive and Paul Katami that has "kai zen" stamped on it which translates into "move forward."  I wore these to keep reminding myself to stay focused and positive.  I still wear the bracelet everyday and even sleep with it on.

It was in the past week that things began to turn around.  First, during my Thanksgiving SPINtensity class, I realized that the half of the class that were MY clients were absolutely kicking butt!  They did unbelievable during the workout and their form was perfect!  I was so proud!  Next I began to really look at the clients that had been with me for a while.  I saw them with new eyes and noticed the improvement in their physiques... they had all lost weight, improved their definition, gained stamina, strength, self confidence, were enjoying their workouts and had remained injury free.  Okay so they are all working incredibly hard and most importatntly, they are CONSISTENT.  They have all been training for months or even years with me and take their fitness seriously.  I am honored that they chose me to train with and incredibly proud of what they have accomplished!  Next it occurred at how freakishly strong some of my clients have become!  Those that have been with me for a year or more are doing absolutely incredible things since I opened Body Revolution!  They can go head to head with any man doing pushups and could outdo most women and even men doing pull ups.  I have needed to purchase heavier kettlebells because I found we were all fighting over the 25 and 30 pounders, and I don't mean for swings either.  These same clients just a year ago were grabbing the 10 and 15 pound kettlebells!  Wow!  What can happen in a year?!  It occured to me that not only have I learned a great deal in a year, my clients had also.  The real turning point came yesterday during the Jolly Jaunt 5k.  As I ran in with the first challenger I realized that she may not have ever even started running if not for the challenge.  I also realized that without the challenge, she struggles greatly with keeping all the pieces together for weight loss.  I ran in with her then turned around and headed back to get my next 2 challengers who were run/ walking the race.  I realized how much one enjoyed the challenge, the gym, and the family she had made there.  The other challenger struggles so much with her weight loss journey.  I realized that without me, the challenge, and her gym family, she would probably not work out at all.  I stayed with them until the finish line then headed back out to get my last challenger.  This gentleman has made such a HUGE improvement!  He has lost almost 60lbs in less than a year, has taken over 20 minutes off his 5k time since his first challenge less than a year ago, and is so much stronger and better able to just get around.  He is clearly an inspiration to every single person that walks in the doors at Body Revolution!

I have been told that there are many people out there that while they do not wish others to necessarily fail, they also do not like to see them succeed and do well either.  Particularly if they are not happy with themselves or their lives.  I have also been told that those that question me and leave, open valuable time slots to those that truly need me.  I saw that yesterday during the 5k.  Being a nurse also makes me want to help EVERYONE.  It is very disheartening when I am unable to do that.  The biggest thing I struggle with both as a nurse and as a personal trainer is that I cannot help everyone.  People have to want to be helped and need to make the steps necessary for me to help them.  Not everyone will continue this journey with me and I need to focus on those that truly do.

My focus is back, my energy is back, and my desire to work with those that want help is back.  I have several new things on the horizon that I am so looking forward to doing and several new clients coming in that I can't wait to work with.  Life is good again and I am truly "kai zen."

Corinne

5:02 pm est

Thursday, November 29, 2012

My Typical Diet

Hi guys,

I often get asked about what I eat so I thought I would share a typical week with you all.  I have nothing to hide so here it is, raw and the truth.  I tend to be a fairly plain, predictable eater and I don't normally need or crave a lot of variety.  99% of the time, I start the day off with a weight watchers bagel or 100 calorie english muffin that has high fiber.  I add 2 tablespoons of natural peanut butter.  I usually use Skippy Natural, I know, there are better choices but frankly 4 grams of sugar is not a crazy amount.  I also have a serving of fruit with it.  Rasberries and blueberries are my favorite but this morning I had a banana because there was no other fruit available.  I do not normally eat bananas because they have a little bit more calories and they are not my favorite fruit...so there you have it.  Of course I have coffee with just a tablespoon of creamer substitute.

Next would be a snack around 9 or 10am.  Typically it is just an apple but I have been trying to make sure I get more calories in and nutrients in lately because I have been teaching so many high calorie burning, tough classes.  So I have been adding in a Kind fruit and nut bar or a Larabar.  As a matter of fact, I should add that at times I have been adding in a hard boiled egg at breakfast in addition to what I usually eat if I am feeling extra hungry. 

So lunch has usually consisted of a salad, courtesy of Royal House of Pizza or Cape Cod Cafe.  I do use the house dressing sparingly and get feta on the side.  The feta is probably about 1/4 cup and 99 calories.  I always eat the pita bread that comes with it or the 2 small pieces of italian bread.  I always get the grilled chicken,  At Cape Cod Cafe, I add the broccoli and maybe 4 croutons they add in.  Sometimes if I am extra hungry, I will eat another serving of fruit.  If I don't eat salad, I will eat soup.  I like Healthy Choices Chicken and Sausage soup.  With the soup, I will add a plain bagel. pita, or 2 slices of whole wheat.  Again another serving of fruit with it if I am extra hungry which I will admit, lately I usually have been.

Next is an afternoon snack.  Typically it is another Kind or Larabar but I have had dried fruit with nuts or Kashi Go Lean dry cereal with semi sweet chocolate chips mixed in (maybe 2 tablespoons).  If I have a bar, I usually will eat another apple with it.  I should add that I have another coffee at this time.

Dinner could be a salad, soup, grilled chicken with a high fiber carb and veggie.  Typically it is 4 ounces of grilled chicken but I will admit to increasing the amount of chicken to 5-6 ounces lately.  The carb is almost always brown rice, 3/4- 1 cup.  The veggies are honestly whatever frozen mixture is in the freezer, tonight it was corn.

At the end of the evening I usually have a big bowl of grapes.  Lately I have been going to bed slighly hungry.

I stated that I have been trying to pay extra attention to my protein intake because my workouts lately have been insane and I want to make sure I feed my body properly to keep my energy up and to help prevent illness and injury. 

My typical workout per week looks like this: I teach 5 spin classes a week (I only ride 4 of them) and I burn about 600 calories per heart monitor per class.  Next I teach a 30-45 kettlebell class that has clocked over 400 calories NOT counting the calorie burn for hours after this high intensity class.  My body is usually taxed after this workout and several times I get the "shakes" that means I have worked my body really hard.  I will be adding another kettlebell class so that will be another high calorie burning workout.  I teach 2 TRX classes but just demonstrate the movements in these classes.  My newest class is called Skilz and Drilz which will officially be called Plyo Power as soon as I get checked off on everything from the founder of the program.  I will have this process completed by Christmas.  I have not warn my hear rate monitor during this class yet but I estimate a 600-800 calorie burn easily.  I teach this for a half hour on Wednesday mornings with TRX and also during my group as well as with clients or maybe another seperate class.  It is usually 2x a week of 2 hours total.  This class is the precursor to Plyometrics and while it is not considered a Plyometric class, there is a lot of controlled jumping movements in it along with an equal amount of agility drills.  It is pretty much non stop for the instructor although the class does get short  breaks mixed in. 

I also add 2 days of weight training mixed in usually focusing on just back, chest, and shoulders maybe (they get hit hard in kettlebells).  My training partner is back and he insists we add triceps and biceps so lately that has been added back in.  I do not routinely do legs anymore and now that I do Skilz n Drilz, it has been advised that I do not do them at all anymore.

I also run 5-6 miles anywhere from 1-3 times a week at usually 9 minute mile pace, as a matter of fact, it is almost always 9:22 mile pace :)  So you can see with all my activity that I really have to pay attention to getting enough fuel in.  In all honesty I am very close to being over trained but I do listen to my body and will skip a run or weight workout if I feel I need to.

I do cheat frequently on the weekends and typically will eat pizza, nachos, candy, and yes, alcohol.  I still keep everything in moderation though.

My weight fluctuates between 123-128lbs and my body fat percentage is almost always 16% which is considered a healthy athletic percentage for a woman.

I hope this gives you all some insight and proves to you that I do eat normal foods and do not follow any crazy diet plans.   I also hope you realize that I do eat bread, do eat fruit and yet I remain lean. Guess what?  Tonight I actually ate corn too :)  Everything is in moderation and my diet during the week is generally considered "clean."  I do cheat, I do eat bad food but again it usually limited to just Fridays and Saturdays and it is in moderation.   Please note that my diet is probably higher in calories than what the normal person needs because of my activity.  Most people will need less calories.  Watch your portions and count your calories!  Thats it.  I tell my clients to eat this way and I as you can see, I practice what I preach.

Try to keep your diet clean at least 80% of the time and get your exercise in and you will be successful.

Corinne :)

9:30 pm est

Sunday, November 18, 2012

ECA/ Thrive

Hi guys,

I didn't get to post last weekend because I was away at a fitness conference in Florida.  I attended the ECA/ Thrive in Fort Lauderdale.  I absolutely love attending conferences because you get to meet some great people, learn from the top notch instructors/ trainers, and come home with a bunch of new material to use.  This trip was no exception! I was able to do some spinning with the great, ex pro bike racer, Josh Taylor; kettlebells with Paul Katami who also happens to have several DVDs; bootcamp tabatta which is a whole new program with the inventor of the gliding discs, Mindy Mylear; Core Strength with the founder of Plyo Power (the next cert I am looking at getting), Acea Theroux; Core training with fitness Pro, Abbie Appel.  The highlight of this trip though was doing internationally known and trainer to the pro athletes, Todd Durkin's bootcamp with 100 other personal trainers while standing next to one of my fitness idols, Acea Theroux!  It was absolutely amazing!  My brain has been on overdrive lately because of all the new workshops I have attended in the past month.  I started mid October with a weekend of Advanced/ Level 2 instructor training.  I absolutely love working with kettlebells because they provide strength, flexibility, and cardio all at the same time.  They also challenge you mentally because you really have to think about the movements to come.  As a matter of fact, Kettlebell Concepts teaches you Mind, Movement, and Muscle.  That is the order in which you work when you work with a kettlebell.  I was able to learn some new exercises to further challenge myself and my kettlebell accomplished clients.  Keep learning, keep growing.  I also learned how kettlebells can be used to enhance sports performance which was really eye opening.  Kettlebells, by being so challenging mentally, also help improve neuro pathways in the brain that help one with coordination and proprioception. 

Next, I attended Acea's Plyo Power workshop the first weekend in November.  I really love this workout because it can be done by anyone.  There are several different levels in the program which allow someone who is new to working out or has restrictions to work out alongside an athlete.  They both would be doing the same exact workout scaled to their ability level.  I think it is a terrific cardio and leg workout but most important, I think it is SAFE.  There are so many programs out there that seem to lose sight of keeping exercise safe and effective.  I have been active in the fitness industry for 28 years and my body is 100% without injury or surgeries.  I would like to make another 28 years the same way.  To me exercise should be about making you stronger and healthier, not getting injuries and needing to have surgery or rehab all for the sake of sport. 

Last weekend I had the plesure of bringing up my kettlebell workout and learning some new tweaks and tricks in general with training.  So I have had to spend the past week organizing and deciphering all the info in my head.  I feel that continued education is very important as the fitness indurstry is always evolving.  Here is my promise to my clients:  I promise to always stay current with the industry and to keep learning and growing.  I also will ensure that ALL programs taught at Body Revolution are taught by qualified trainers/ instructors that have been certified in what they are teaching.  That is extremely important to me.  I ask from my clients that they commit physically and mentally to their workouts and training sessions with me.  I understand that no one can be 100% physically at all times.  All I ask is that you give me your 100% that day during your workout.  Also realize that diet plays a huge role in your success.  It means you need to fuel your body properly at least 80% of the time.  I also would like my clients to get past what they don't like about their bodies and instead concentrate on what their bodies can DO. 

Okay so on that note, I just registered to attend the ECA/ OBOW fitness convention in New York City in February.  Keep learning, keep growing and keep MOVING!

Corinne

9:51 pm est

Sunday, November 4, 2012

Busy Times!

Hi guys,

The fall tends to be a slower time of year in general at the gym.  The kids have gone back to school and families are still adjusting the schedules and homework.  Soccer, football, and cheerleading take up time on the weekends and cause classes to be quieter.  The focus of the holidays coming up shifts focuses to parties, families, traveling, and gift buying.  I take this time to further my education.  I recently attended Kettlebell Concepts Level 2/ Advanced instructor course.  The practical portion was passed and I am waiting for a good time to sit down and do the 1 hour online test.  Today I travelled to Billerica to attend a Plyo Power workshop.  The was the second time I was exposed to this training method and it reaffirmed what I thought the first time: it is a great workout that will challenge your leg muscles, cause you to sweat, and burn a ton of calories!  The founder and instructor, Acea Therroux, is one of my absolute favorite master instructors.  His knowledge and passion is unmatched.  I need to take an online test for this program and then submit a video recording of me teaching a small group.  Once I pass those two criteria, I can officially become an X-Factor athlete and market Plyo Power classes at Body Revolution.  My two other trainers, Lisa and Dawn, also attended the workshop so it would be a great program to be able to add to the surrounding towns of Raynham.  Plyo Power focuses on control, and efficiancy in movement patterns so that more power can be used in certain movements.  It differs from Plyometrics because it does not focus on how fast and long you can repeat a movement, but rather in how you can make the movement pattern more fluid and efficient.  It is a different mindset and I totally understand it.  I had also learned in my Advanced Kettlebell class to stop a movement once the movement became slow and inefficient so as not to train an athlete to move slow and inefficiently.  Plyo Power stresses the same thing.  Once the movement pattern becomes unorganized, you revert back to the fundamental movement to reinforce efficiency.  Two great programs stressing the same thing.

Next weekend I will be attending the ECA/Thrive fitness convention in Ft. Lauderdale.  I will be doing tons of Spinning, bootcamp classes, HIIT, Tabatta, as well as some more kettlebell workshops.  I always learn a ton at these conferences and am looking forward to it.

I am also seriously considering attending the ECA/ OBOW convention in NYC in February because there will be 10 different TRX suspension training and RIP training courses.  I am always looking to improve my knowledge and training.  I firmly believe that I need to keep learning and growing in this profession so that I may bring more and offer more to Body Revolutions' clients.

Have a great week and get out there and MOVE!

10:04 pm est

Sunday, October 14, 2012

First Week of Fall Challenge done!

Hi guys,

Tomorrow evening will be our second challenge weigh in.  Everyone has been working hard so I expect some good losses.  Of course this being the second week, the numbers tend to be a little smaller than the first week.  I am hoping that the challengers are getting into a groove as far as their diets and exercise routines go.  Next weekend we will be taking a trip to Martha's Vineyard as part of our "fun" weekend workout.  We will also be meeting on Saturday to make up for my absence this weekend while I was away at my Level 2 Kettlebell Instructor training.

Speaking of the training, I officially passed the practical portion and am awaiting to take the computer test when it is available.  Then I will be able to add this certification among my list of other certifications.  I am very proud of this one because there are very few, if any Level 2 Instructors in the area.  You see they do not offer the course that often and many times they need to cancel and reschedule due to low numbers for the class.  One of the girls that was taking it with me had waited 2 years to finally take the course!  Now you may see a lot of personal trainers utilizing kettlebells in their workouts with their clients.  Remember, even under a certified kettlebell instructors careful watch,  kettlebells have the potential to be very dangerous.  Always check for a separate certification in kettlebells before you train with kettlebells.  Only then can you be sure that proper form is being followed,  Doing any kettlebell exercise with an uncertified person can lead to injury as well as many bad habits that you will have to unlearn.

I am so fortunate to have had the opportunity to work with so many excellent Master Trainers in their respective specialties.  This weekend I was able to learn from Kettlebell Concepts Master Instructor Vincent Metzo.  I was able to also pick up some things from owner of Move Fitness in Winthrop MA, Ron Merryman.  Ron has many articles published on exercise and the human anatomy.  To be able to pick up some tips from him was a bonus.  I look forward to continuing to learn from the absolute best in the industry!

Have a great week everyone and get out their and MOVE!

Corinne

5:02 pm est

Sunday, September 23, 2012

Spin-a-thon Sunday!

Hi guys,

What a busy weekend it has been!  First we sponsored the "Miles with the Mayor" 5k which took place yesterday in downtown Taunton.  We also had a booth in the Health and Fitness Fair.  I hope you all got a chance to stop by and see what we have to offer at Body Revolution.  Next we were asked to give a workout to some Karate black belt hopefuls as part of their black belt test.  So I gave them their own specially designed SPINtensity class.  I'm sure they had fun and have a new appreciation for kettlebells :)  Today was the Spin-a-thon to raise money for the Juvenile Diabetes Foundation.  We had a great turnout!  We had 90 spots available during the 3 hour fundraiser and we were able to fill 88 of those spots and raise $1,600 dollars!  That is pretty good for a small personal training and Spin facility!  I want to thank everyone that helped out whether it was bringing food and supplies, collecting money, or just giving more than the $5 per half hour time slot.  We also had some people stop in that were unable to stay and spin but wanted to contribute.  Also a huge thank you to Jeff Parham of Jett Jam Entertainment for getting up early and spinning the tunes for us :)  Everyone offerred their services for free including our awesome, best of the best spin instructors: Sara and Lisa!  Great job ladies!

Ok so now on to the busy week ahead.  The Fall Challenge will be starting next Saturday at 10am.  We may have a spot or two still open so if you are interested make sure you contact me asap!  The Challenge consits of 10 weeks of 4 group workouts a week.  We have a weekly weigh in on Monday evenings and we do some outings on Saturday mornings.  It is a cost effective way to get a lot of personal training for a little bit of money. The camaraderie in the group is great and the past results have been fantastic with the average percentage lost of 10%.  Now is the time to start focusing on you and start cleaning up those diets and get moving!  I am here to help so please take that first step and contact me.

Looking forward to seeing you all this week,

Corinne :)

4:28 pm est

Sunday, September 9, 2012

What is the BEST workout?

Hi guys,

I get asked frequently by people what the "best" workout is.  It seems a lot of people are looking for the one workout that is better than everything else out there.  My response to someone who is new to working out is "whatever you like to do."  If you like to swim, then swimming is the best workout.  Like to run?  Then run 4 days a week.  Like group exercise classes?  They can be great too.  There are 3 components of fitness that everyone needs: 1) you need something that is going to get your heart rate up, get you sweating, and make you work a little to breath and talk at the same time - you need CARDIO.  2) you need something that is going to challenge your muscles to grow, stay strong, and strengthen your bones- you need STRENGTH TRAINING.  3) you need something to keep those muscles and your tendons and ligaments pliable to help improve performance and prevent injury- you need FLEXIBILITY TRAINING.  That is it.  PERIOD.  Now there seems to be certain fitness groups out there that will try to have you believe that their way is the ONLY WAY.  There could be nothing further from the truth.  Just as we are individuals and have different likes and desires, there are different fitness routines to keep us happy, healthy, and strong.  There is simply not a BEST routine.  That would be like saying there is a BEST sport.  It simply isn't true and deep down inside we all know this.  Bottom line, do what you like and you are more likely to keep doing it.  Now, if you have been working out for awhile and want to "step it up" or take it to another level, I recommend that you try something new and preferably something that you may not care for.  Why?  Because we usually do not like to do something because we are not good at it or because it is not our strong point.  For years I disliked shoulder workouts because I was weak and they were hard.  I attacked my shoulders week after week with a vengence and  now they are no longer my "weak" point and one of my favorite things to work on. 

Usually we like to work on our strong points because they are easier for us.  If we spend more time on what is difficult for us or what we do not like to do, we will be a better rounded, healthier individual.

Let me point out again that there is no one BEST workout.  True fitness PROFESSIONALS understand this.  Instead of attacking and looking down on people that do not do their perceived "BEST" workout, we should be encouraging people to simply get moving.  We are in the midst of an obesity epidemic and anything that gets people moving is good.  Like to do group fitness classes, Zumba, or Curves?  Great job, keep at it!  Anything that gets people moving will help prevent the health issues that come from being overweight and means more money in all our wallets and less spent on medications to control those health issues.  So check your ego and start encouraging and supporting one another!

So what is new at Body Revolution this month?  We had beginner spin start back up this morning at 10:15.  If you have ever wanted to try a spin class but were nervous or intimidated then this is the perfect class to start with.  Learn how to correctly set up your bike.  Learn the positions, build endurance, and learn how to climb different grades of hills and do jumps correctly.  This is a scaled back class both in time and intensity and the perfect introduction to spin!  We have Flirty Girl fitness dancing moving to Monday nights at 6pm.  This class is similar to Zumba but without the Latin beats.  It uses contemporary, hit music and features moves broken down that anyone can do!  Guaranteed to be fun and get you sweating!  Next we have Pilates beginning this Tuesday at 9:15am and Wednesday at 9am.  Get your strength, balance, and flexibility training done all at once!  Iron Yoga moves to Wednesday at 7:30pm.  Clear your mind, strengthen your muscles, and improve your flexibility!

Saturday, September 22nd we will be at the Taunton Green sponsoring the "Miles with the Mayor 5k."  We will also have a table at the fitness and health expo immediately after the race.  Come down say hi and get some info regarding our classes, personal training, and the Fall Weightloss Challenge that will be starting.  Speaking of which, the Fall Challenge will be starting Saturday, September 29th.  10 weeks of 4 group workouts a week for the cost of 1 personal training session a week.  Plus the support and camaraderie of other challengers with the same goal.

Sunday, September 23rd, we will be hosting a Spin-a-thon to raise money for Juvenile/Type 1 Diabetes.  The cost will be $5 per half hour session.  We will have a live DJ courtesy of Jett Jam Entertainment and refereshments provided by Dunkin Donuts.  Please check out the Spin-a-thon tab at the top of the page for more info!

As you can see we have a very busy month ahead!  Please get in touch with me via the Contact Tab at the top of the page for any questions or come down to the 5k on September 22nd to meet us and get more info. 

Now get out there and MOVE!

Corinne :)

4:30 pm est

Sunday, August 12, 2012

My Love of Running

Hi guys,

I know it has been a long time since I published.  Between summer and the new gym, I have been preoccupied and busy.  All has settled down now so I will be back to writing weekly blogs.

I thought today in honor of the Falmouth Road Race and also since it was the 1 year anniversary of the Providence Rock n Roll half marathon that was my first half last year, I would write about how I came across this wonderful sport.  I remember as a child living in Brockton that my all time favorite game was tag.  That was back in the days when children could play outside safely and we did not have video games or computers to distract us.  I remember always wanting to play this game.  I think the fact that I was usually the winner had a lot to do with it.  It wasn't until my summer that I was 7 that I realized that I had some leg speed when running.  My grandfather's work always had a company picnic every summer for their employees and families.  They had a giant cookout and games for the kids.  I remember that summer that they had a sprint for the kids and the top 3 got ribbons.  Of course I wanted to try it!  I was always one to run and race other kids and the thought of winning a ribbon sealed the deal.  I lined up with the other kids varying in age from 6-12.  It was a short sprint I remember, maybe 50 yards.  It also took place in a field on the grass.  The guy yelled "ready, set, go" and off I flew.  I won that race that day and proudly took home the blue ribbon.  I remember hanging it in my room.  It was at this point that I realized I might actually be good at running and racing.  That was the summer that I started running.  I ran without having to play the game of tag.  My parents had recently moved to a new house in Taunton and in the very back part of the yard, the builders had cleared a giant hill to harvest the loam to sell.  With the hill removed, all that was left was a giant expanse of sand that my family would call "the pit."  It was there that I would run in giant circles in the soft sand.  My grandmother would often question why I was running in circles "like a cow."  All I knew was that I loved to run and loved the feeling of breathing and moving.  I spent the rest of the summer running circles in the pit. 

As I got older, my mother would get into running as a way to lose and maintain her weight.  She would ask me if I wanted to join her.  I was 12 or 13 and running 4 miles alongside my mom.  I loved how I felt after that run.  I continued to run that 4 mile loop off and on throughout middle school.  Sometimes I ran with my mom, sometimes I ran alone.  I loved how I felt after and how toned my legs got and yes I did lose some of the weight that accompanies early puberty.  I was hooked.

When I went into high school, I was looking to fit in and belong just like all the other kids.  I remember in gym that we got to choose what we wanted to do.  Most of the girls picked tennis.  I picked running around the outside track.  My gym teachers made the comment the first class that I was a good runner and a natural and that I should go out for track.  Track?  I didn't realize that they actually had a sport that would allow me to do what I loved.  I asked my parents if I could try out for the track team that night.  Of course they said yes.  Track try outs happened shortly thereafter, and I was there.  I  had a rude awakening, my speed was nowhere as fast as some of the older girls!  It didn't matter, I still loved it and tried out.  I made the team as a freshman and was delegated to distance.  The first practices were interesting as I was not in as good shape as the other girls that had just finished the cross country season.  My first race was the mile and I will never forget it.  I came in next to last but loved it!  The poor girl who came in last was my team mate and promptly threw up after the race.  From there I ran everyday.  I didn't even take Sundays off which we given off as a recovery day.  Slowly but surely my times improved and I found myself winning the races I was put in.  I ran everything from the 400 relay to the 2 mile.  The mile was my favorite back then.  By my sophomore year, I was running sub 6 minute miles after a ton of hard work and mental toughness.  I ran my fastest 1 mile that summer at Brown University.  My time was 5:24.  I had a great summer running road races for the Silver City Striders which my high school coach ran.  Unfortunately, it was my junior year that I discovered boys and friends and my focus shifted.  I had a tough year and began to dread track meets.  I stopped running for the school my senior year but continued to run on my own "just for fun."  I continued to run off and on, mostly on, through my college years.

After college, I took a full time night job in Providence at a children's hospital.  The night shift was tough on my body and running fell by the wayside as getting enough sleep became a priority.  I got married, bought a house, and started having children.  I ran off and on, mostly off, throughout these years.  I remember trying to run 3 miles and it being extremely difficult.  I joined a gym and started taking classes.  Step classes were big back then and I used to do 5-6 classes a week.  When I couldn't make class, I would run on the treadmill.  Some of the members at the gym were avid runners and would run together.  I remember them inviting me to run with them one day.  After some courage, I decided to join them.  I ran with them 3 or 4 times a week and continued to do step on the other days.  Eventually I found that I was running more than I was taking class.  I was 29 years old then and running took its place at the front of my interests again.  I ran some road races again and found that while I was no where near as fast, I was still okay.  I placed in some of those races and won some trophies.  Those trophies are still on display at my gym :)  I stopped racing but continued running.  I have run almost consistently since that time.

I now teach 5 spin classes a week and often work 13 hour days.  It is a chore to schedule runs in but I do it as much as I can.  I like to sign up for races again because it gives me something to focus on and a goal to keep my running up.  I have found that spinning has helped my running immensely.  My new favorite distance to race is the half marathon.  It takes a lot of preparation and training to run a half but not so much that my life has to get put on hold.  I love the mental toughness it takes to finish the race. 

As a personal trainer now, I now know how important certain things are to run well and stay healthy.  The correct sneaker is number one and I highly recommend Marathon Sports in the Boston area for getting fit for the proper shoe.  I also have come to realize that general strength training and stretching a vital to staying healthy.  Runners in particular, have lopsided strength in their legs.  Running is a very quad dominant sport and weak hamstrings and glutes are common.  Injuries to the knees and IT band are common and can be alleviated by strengthening the muscles that surrond these areas so that no one muscle group is dominant.  I have had great success helping others overcome injuries and prevent injuries.  The core and upper body is also paramount in being a good runner.  Most people do not realize how important general strength is and a lot of runners avoid the weight room so that they do not get "bulky" and slow down their times.  They could not be so wrong and misinformed. 

There are also techniques and strategies that I have learned in high school that can be used to get one faster and more prepared for a race.  Surprisingly, I have found most people, even those that run and race regularly, do not know them.  I am always available to consult with to help one improve.

Happy running everyone that enjoys the sport and let me know if I can be of any assistance to you to help you improve or enjoy the sport more.

Corinne :)  

11:26 am est

Sunday, July 22, 2012

Summer Fun and Overtraining

Hi guys,

I can't believe how quickly the summer is going by!  This is my favorite time of year because of the extra daylight that we get and the weather that lets us get outside to enjoy it more.  We are having an outstanding summer here in the Northeast!  We have had beautiful weather just about every weekend.  That means more time to run, bike, rollerblade, walk etc.  All this extra weather can come with a downfall to some though.  It is very important to remember to take a rest day each week or active recovery day.  An active recovery day is a day that one can still do something physically active that is not too taxing on the body, muscles, ligaments, and tendons.  The body gets stronger when it is recovering from a workout so more is not always better.  An example of an active recovery day would be taking an easy walk with a friend or pet, a friendly game of tennis, or a leisurely bike ride.  It still gets you out of the house and moving but does not cause further strain on the body.  If one does not give the body a chance to recover and repair itself, injury will eventually happen. So make sure to include a recovery or rest day in your workout routine.

Have a great week and see you all soon! 

8:26 pm est

Sunday, July 1, 2012

Summer Challenge Underway!

Hi guys,

We didn't waste any time getting started with the Summer Bootcamp/ Challenge!  We have a total of 9 this time around with the potential of going up to 10 this week.  We are also in the process of getting everything settled at the new space.  All the equipment has been moved.  All that remains is doing the finishing touches to it.  I hope to be up and running at 100% in the next week.  I thank everyone for their patience in the meantime.

This coming weekend I will be attending a workshop by Kettlebell Concepts and taking the advanced/ level 2 Instructor course.  I have been using kettlebells regularly since I became a level 1 instructor in January and am amazed at what an efficient, complete workout you can get in 30 minutes using kettlebells!  The next level will focus on neurological and metabolic adaptations and will also have some sports applications.  I am really excited and looking forward to learning more!  I also will be doing a TRX rip trainer course in September in Connecticut and am going to the ECA/Thrive fitness conference in November in Ft Lauderdale.  I am a firm believer in always keeping up to date on the newest concepts and learning more.  Fitness is not an exact science and is always evolving.

I also registered for the Cape Cod half marathon in October.  I need another personal goal to concentrate on and by signing up for another half it will make me get my running in.  I also happen to love the cape and the fall should be a great time to run a half.  Training throughtout the summer means longer days to get my runs in and the heat and humidity help me get into even better condition.  Running in the cool, fall weather always seems easier.  Add the fall foliage and you can't beat it!

Since it is the Fourth of July Wednesday and there are not classes, I decided to add an extra kettlebell class this Thursday only at 10am.  It will be included in the monthly package but is also open to anyone for a $10 drop in fee.

Have a great holiday and see you all soon!

7:08 pm est

Sunday, June 24, 2012

Spring Challenge Done!

Hi guys,

Another challenge is done.  We had such a great group for this challenge and I will miss it.  They worked hard, never really complained, and had great attendance for the most part.  The spring challenge is always super tough because you have Memorial Day, Mother's Day, Father's Day, and numerous graduations, weddings, dance recitals etc.  It's tough to stay focused on the diet part and can be tough to get in for workouts.  I am proud to say that most that had to miss a workout this particular challenge came in earlier in the day or did their own thing. 

I am doing something a little different for the summer.  I will be running a challenge but it will be more of a Weight Loss Bootcamp that anyone wishing to lose weight and/ or work hard can do.  It will start tomorrow, June 25th at 6pm.  If you are interested in doing this, come down to the gym and we will get started.  It is a 10 week program that will run until September 7th and we will meet on Mondays, Wednesdays, and Friday evenings.  The total cost will be $360.  Everyone is welcome and I hope to see some old and new faces!

We had our end of challenge 5k yesterday morning.  It was a little tough because the sun came out after the showers and the humidity and temperature skyrocketed.  Everyone did well though.  We had one personal record set by Ron.  He knocked 9+ minutes off of his last 5k even though he took a wrong turn and went about 4 minutes in the wrong direction until a race volunteer steered him back on track.  We did the Community Care 5k which started at the Columbia Cultural Center in the Myles Standish Industrial Park,  It was a really nice little race.  They had the radio station Fun 107 there, raffles, pizza, Del's lemonade, and even had hair cuts for charity.  It was definately one of the nicest 5ks we have done and I plan on coming back next year.

The new gym is coming along.  The spin room is just awaiting the finishing coat on the floor and the lights and fans will be hung.  The showers are in and the bathrooms will be getting new flooring and painted this week.  The TRX wall is ready for the multimounts to be installed, the rug will be getting cleaned, and the finishing touches will be getting done in the yoga/ pilates room.  We are working around the clock to get everything ready so that we will be in the new space next weekend.  More new Spinner NXT bikes are being ordered along with 3 brand new Star Trac treadmills.  TRX rip trainers will also be getting ordered so that I may add some variety to my bootcamps and SPINtensity class.  Stay tuned, I will be announcing an Open House soon.

Have a great week everyone and enjoy the beautiful weather!

Corinne

5:12 pm est

Sunday, June 17, 2012

Happy Father's Day

Hi guys!

I hope everyone enjoyed their weekend.  We are definately in a beautiful stretch of weather which means more time spent outdoors.  Why not try a new activity like biking, blading, hiking, kayaking, or anything else you can find.  I had a client that recently tried paddle boarding and really loved it!  This is a perfect time to get out there and do something new! 

Last weekend the Spring Challengers and I ventured to Martha's Vineyard and biked around the island.  We have also been spending a great deal of time at the Canal biking.  Next weekend we have our challenge 5k which will be the Community Care 5k which will be taking place at the Columbia Cultural Center next Saturday.  This also happens to be the last day of the Spring Challenge.  This challenge is always tough because you have Mother's Day, Father's Day, Memorial Day, graduations etc that make it difficult to follow an eating plan.  Plus it makes it tough to schedule and plan for workouts.  That is what it takes to be successful though: planning and scheduling.  Take advantage of the longer days and get up a half hour earlier to get a run or walk in or do something after dinner.

I am currently planning on doing a Weight Loss Bootcamp over the summer.  It will take place on Mondays, Wednesdays, and Fridays at 6pm.  The total cost of the program will be $360.  It will Start Monday June 25th so please get in touch with me ASAP if you are interested. It will run for 10 weeks and finish September 7th.  It's a great way to get in shape, tone up, lose some weight, and get fitter over the summer.  Plus you can enjoy the camaraderie of others with the same goal and you get small group training at an affordable price.

Update on our new gym:

The entire gym is painted and the spin room walls are up and getting ready to be painted.  The spin floor will be getting prepped this week and the showers are getting installed tomorrow.  Carpets will be cleaned sometime this week and equipment will be getting ordered.  We will be ordering 3-4 new top of the line Spinner NXT bikes and some Star Trac treadmills.  Another TRX multimount will be getting ordered as well as 5 more TRX Rip trainers.  The tanning beds will be in and new bulbs will be ordered.  The yoga/ pilates room is complete and is just looking for some finishing touches.  We will be adding several new yoga and pilates classes.  Be sure to check the schedule page to stay updated.  Also be sure to like Body Revolution on Facebook as that page is updated more frequently.

Have a great week!

Corinne

9:21 pm est